Méline’s hiking tips | Pays d'Aurillac Tourism

Getting ready for a hike

Preparation is the key to a successful tour.

Before you set off, choose an itinerary suited to your level and desires. Use GPS hiking apps to find routes that match your expectations and visualize their layout. Complete this preparation with a paper map to anticipate areas without a network. Analyze the gradient, estimated duration and total distance to avoid unpleasant surprises. Check the weather forecast and adjust your equipment accordingly.

Don’t forget to pack the essentials in your bag: a first-aid kit with bandages, disinfectant and compresses; a survival blanket to protect you against the cold, damp or wind; a whistle to sound the alarm in case of need; a headlamp if it gets dark before you return; a portable battery in addition to a fully-charged phone; a map to compensate for any lack of network.

Inform your friends and family of your route. Share with them your itinerary, estimated time of return and, if possible, your live location.

The right equipment

The right equipment is essential if you are to enjoy your hike to the full, while ensuring your comfort and safety.

Choose footwear specifically designed for hiking, with good ankle support, non-slip soles and effective waterproofing.

Tip: wear them several times before a long outing to avoid blisters and soften them.

Choose a backpack that’s right for the duration of your hike. For a short outing, a 10 to 20-liter bag is enough to carry essentials such as water, snacks and a first-aid kit. For a longer hike, opt for a 30 to 40-liter bag, and don’t forget to adjust the straps to avoid back pain.

Dress according to the three-layer rule. The first layer should be a breathable thermal garment to wick away perspiration. The second layer, such as a fleece or sweater, retains heat. The third layer, a waterproof jacket or windbreaker, protects you from the elements.

Always pack an extra jacket in your bag in case the temperature drops, as it often does in the mountains. For your lower body, choose stretch pants or comfortable leggings, accompanied by specific hiking socks.

Staying well hydrated and nourished

Hydration and good nutrition are essential to maintain your energy and avoid fatigue.

Take along a water bottle adapted to your needs. If you’re going away for a long time or to remote areas, a filtering water bottle will enable you to refill with water directly from a natural source. Drink regularly, even in winter, as the cold can reduce the sensation of thirst without diminishing the need for hydration.

Take energy-rich snacks such as cereal bars, dried fruit or dark chocolate. These foods are convenient to carry and provide a good energy boost. Remember to take breaks to rest, refuel and, above all, enjoy the scenery!

Respecting the environment

Hiking is an opportunity to reconnect with nature. To preserve these spaces, adopt the right gestures. Pick up all your garbage. Stay on marked trails to avoid damaging vegetation and getting lost. Reduce noise pollution to avoid disturbing wildlife.

A few words about Méline

Always accompanied by my camera, I’m on the lookout for new spots to explore, activities to try and new experiences to enjoy.

Since 2023, I’ve devoted myself to digital content creation and photography. I work with tourist offices, brands and sporting events.

With a growing community by the day, I love sharing my daily life on social networks with the aim of inspiring others to live their own adventures and discover all the richness of nature.